Ashvagandha is a natural supplement that has been used for centuries in Ayurvedic medicine. The active ingredient in ashvagandha is Withania somnifera, which has been shown to have anti-inflammatory and antioxidant properties.
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Ashvagandha is an ayurvedic herb that has been used for centuries in India. The active ingredient in ashvagandha is withanolides, which are thought to have a host of benefits including reducing stress and anxiety, boosting energy and vitality, and improving cognitive function. Ashvagandha is considered safe for most people to use, but there are some potential cons associated with its use, such as gastrointestinal upset
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